Maaz Ahmad on Nearpeer MDCAT Common Room
Want a solution for my irregular routine I study all night sleep at 10A.M wake up at 3Pm and the routine goes on .. Continuously studying .and now I can't even fix my routine as Sleep cycle is disturbed....
Dr.Aman Ullah · 2026-07-09T03:40:14.282Z
Easy routine subah namaz keliye uto per sara din self sutdy+lectures+namaz+Roti+chaye+refreshment then 10pm go to sleep
Bibizeenat865 · 2026-07-09T03:24:27.220Z
Ap insan ho koie machine nh pehly ye baat samjen itna kyu par rhy neend bh zaroori hai Sara din to batch ka kaam chalta hai lectures wagera to raat ko aram kro na ap ab dekhen subha sawere uthen ap namaz wagera paren us k baad se itna time milta hai study ko 12 baje tk phr ap live classes len us k baad jo test wagera ho wo notes read kren apni text book read kren raat ko 10 baje tk so jaayen subha phr namaz k baad se ap self study kren us me ap practice book se mcqs solve kren revision kren concepts ko clear karen that's it!! Easy ho jaayen apny ap ko bh rest den achi neend lengy to dimag bh kaam kreyga na ..honestly meri ye routine hai mai raat ko so jaati hu din mai tou sony ka time milta bh nh ..apny poosha mene bataya ab aagy apki marzi..!
Maaz Ahmad · 2026-07-09T16:30:59.787Z
Thank you for your advice😄... I'll try to adapt that routine